VIVIAN’S “VEGGI-LICIOUS SMACKDOWN” CHILI
INGREDIENTS
WHAT YOU WILL NEED
- Makes 8 servings
- 2 cans (15.5 oz each) BUSH’S® Black Chili Beans, undrained
- 1 can (16 oz) BUSH’S® Kidney Chili Beans, undrained
- 1 Tbsp. canola oil
- 1 medium red onion, chopped
- 3 cups reduced sodium vegetable broth
- 2 cans (15.5 oz. each) whole kernel corn, drained (optional)
- 1 can (14.5 oz each) Hunt’s® Diced Tomatoes, undrained
- 3 Tbsp. taco seasoning mix packet
- Shredded cheese of choice, nonfat Greek yogurt, chopped cilantro, crushed tortilla chips and avocado, optional
DIRECTIONS
Follow these simple steps
STEP ONE
Heat oil in stockpot over medium heat. Add onion, cook and stir until they begin to soften, about 3 minutes.STEP TWO
Add the seasoning, then stir and cook for 1 minute.STEP THREE
Add the beans, broth, tomatoes and corn; stir well to combine.STEP FOUR
Bring to a boil, then reduce heat and simmer for 10 minutes.STEP FIVE
Serve with optional toppings, if desired.
All about the nutrition
190 CALORIES 34g CARBS
Calories 190
%DV*
- Calories from Fat
- 25g
- -%
- Total Fat
- 3g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 620mg
- 26%
- Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 9g
- 36%
- Protein
- 9g
- -%
- Sugars
- 6g
- -%
- Vitamin A
- -
- 4%
- Vitamin C
- -
- 15%
- Calcium
- -
- 15%
- Iron
- -
- 20%
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The nutrition information shown is estimated based on the ingredients and directions listed in the recipe. Please note that it may vary if the recipe is prepared differently or if the ingredients are changed.
The nutrition information shown is estimated based on the ingredients and directions listed in the recipe. Please note that it may vary if the recipe is prepared differently or if the ingredients are changed.
